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Bath tips
Never bother with a bath, but you should not go on an empty stomach either. Optimal to eat vegetables or fruits 2 hours before the procedure.
When steaming, it is better to refrain from eating. But after the bath it’s not a sin and borscht to screw and dumplings with sour cream.
In friendly companies, it is customary to drink alcohol in a bathhouse. However, this is quite harmful, since in a pair of hearts it experiences a rather strong load and it is not worth checking for strength.
It is better to drink a hot herbal gull with a tablespoon of brandy. Well, after a bath, having a rest, you can skip a glass, another little white or drink light beer. Of course, if you have a free day ahead!
Before entering the steam room, you can visit the gym. Then rinse under a warm shower to warm up. But do not wash with soap, otherwise you will wash off the fat from the skin, which prevents its overdrying.
When you go to the steam room, put a woolen (felt) hat on your head, preferably wet. It will protect the head from overheating and hair from the harmful effects of high temperature.
Be sure to grab a towel that you will sit on, otherwise you can get a burn in the smartest place of your body.
If you are a beginner, then do not rush to climb to the top, you just need 3-4 minutes to sit downstairs. In general, it’s best to lie in the steam room. Moreover, the legs should be slightly higher than the head. In this position, the head does not overheat. But if it’s impossible to lie down, feel free to sit down in Turkish. Never jump abruptly in a steam room; you run the risk of counting stairs with your nose. The maximum duration of the procedure for regulars is 10 minutes. The number of entries in the steam room is no more than 5-6 times determined depending on how you feel. It is best if you spend a total of about 35 minutes in the steam room. In between the steam room you can go for a cold shower, swim in the pool, but in no case do not overcool to chills. Cold procedure should be very short. Those who want to lose weight should refrain from a contrast shower, because cold water stops perspiration. It is known that athletes are doused with hot, salted water after steam in order to increase perspiration and lose weight. It is well stimulated by perspiration rubbing immediately before entering the steam room with beer, vodka and honey. Drink a hot sweet tea, it is also a good diaphoretic. Breaks between visits to the steam room should be at least 15 minutes. First, 5 minutes in the shower, then in the relaxation room, wrapped in a sheet. This time can be used for massage. And after you have skillfully counted the bones (if found), you can again in the steam room, but with a broom. Do not forget to capture woolen mittens, otherwise, when you wave a broom, you will earn corns from your hands. After steaming properly, wait a couple of minutes under a warm shower, and it is better to plunge into the bath with infusion of a string or chamomile. Fans, of course, can take a dip in the jacuzzi. And now proceed directly to washing with soap, washcloth, pumice and other attributes of Moydodyr.
