The healing properties of the bath
Doctors have long studied the effect of steam on the human body and came to a simple conclusion: the bath is great! During soaring, the activity of the heart is stimulated, blood circulation is enhanced, including peripheral capillaries. There is a kind of training of the heart muscle and blood vessels. It is noted that under the influence of steam in patients with impaired blood pressure, it normalizes.
Water, steam and a broom, improve the elimination of toxins along with sweat, muscles relax, joint flexibility increases, the lungs and bronchi refresh and moisturize. The bath gives a noticeable anti-aging effect both externally and internally. Wrinkles are smoothed, bags under the eyes disappear. The skin is freed from dying cells, it becomes smooth. In the steam room, as if by hand, the accumulated fatigue is removed, this is due to the fact that lactic acid accumulated in the muscles is then removed. Hence the extraordinary lightness. But the brutal appetite after the bath comes because during the procedures the acidity of the stomach decreases and digestion increases. Of course, a bath is one of the best ways to get rid of excess weight.
Due to increased metabolism, cholesterol burns. Then excess fluid comes out. It should be noted the effect of the bath on the psychological state of a person. The atmosphere itself makes it possible for a person to relax, forget problems, enjoy communicating with friends, feel relaxed and equal with everyone. The bath perfectly affects the nervous system: emotional activity decreases, a euphoric and sometimes even inhibited state appears. A person feels peace and comfort.
And if there is a pool or rivulet nearby, a temperature contrast will create the illusion of wings growing on the back. Bath procedures in their load on the body are equivalent to playing sports. Therefore, if you have health problems, you should consult your doctor. Russian bath is contraindicated in cancer, acute and inflammatory processes with fever, epilepsy, bronchial asthma, coronary heart disease, hypertension 2 and 3 degrees.
